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Ithambile kakhulu:Ilaphu elikhaphukhaphu, elineendlela ezine, ilaphu eliphefumlayo libonelela ngokukhululeka kwaye likugcina upholile okanye usebenze kakhulu.

Ilaphu elingenamthungo:Ilaphu eliphefumlayo, lokufuma-manzi kunye nelaphu elineendlela ezine zokucinezela elinolukhuhlane oluncinci ukukugcina womile kwaye ukhululekile.

Umphetho ogobileyo:Idizayini yehem egobileyo yokugubungela ngakumbi, isitayile esihle sesiqhelo, kwaye ihambelana ngokugqibeleleyo neeleggings, ijean, iibhulukhwe ezimfutshane zemidlalo, okanye ibhulukhwe.

Isehlo:Iihempe ezinemikhono emide zilungele ukuzilolonga, i-yoga, ukubaleka, ijim, imidlalo, ukomelela, okanye ukuzipholela ekhaya.